Embedding Wellness into Workplace Culture
Embedding Wellness into Workplace Culture
Your WorkWell Doctor, Dr. Uganze Eke, is Africa’s first Certified Pharmacist in Lifestyle Medicine and a Diplomate of the International Board of Lifestyle Medicine. A trusted voice in the corporate wellness space, her mission is simple: to help people feel better, work smarter, and live healthier, every day.
Dr Uganze Eke is the Founder and CEO of Fitness Fair, a wellness solutions provider committed to embedding health into workplace culture. She also leads Chooselife Wellness Limited, a preventive health tech initiative designed to support organisations in improving employee wellbeing through data-driven, actionable insights.
As Your WorkWell Doctor, I bring 30+ years of corporate and private sector experience, delivering engaging, practical wellness presentations that inspire real change and help organisations build healthier, high-performing workplaces.
How a wellness-centered workplace can lead to employee retention, productivity, and profitability.
Tools to recognise burnout signs and build a resilient workforce.
How leaders can model and promote a healthy work-life balance.
Whether you’re looking to make positive lifestyle changes, improve your overall well-being or introduce wellness to your group, my team and I will help you take charge of your health, empowering you to move from guesswork to wellness intelligence.
We assess your current health using smart technology to identify what’s working and what needs improvement.
Get simple, expert guidance to build better habits and make healthier choices.
Monitor your progress, adjust your habits, and stay on course for lasting results.
My team and I design and manage data-driven corporate wellness programs tailored to your company’s unique needs, combining strategy, engagement, and measurable insights that boost employee wellbeing and drive business success.
We work with leadership and HR teams to assess company needs, culture, and goals, then design and customise wellness strategies that align with business objectives and size.
We take the stress off your internal team by managing the rollout, engagement, and ongoing improvement of wellness programs.
Insightful sessions and interactive experiences that equip employees with tools and resources to improve their overall well-being.
We use tools like Health Risk Assessments and InBody analysis to deliver data-driven insights that improve employee health and drive business success.
Knowledge is the key to making better lifestyle choices. Our expert-led courses empower you to live healthier, work better, and feel stronger.
Master practical ways to eat well at work and at home — without extreme diets or deprivation. Great for: Shift workers, executives, and remote workers.
Manage stress, prevent burnout, and build emotional resilience with easy, science-backed techniques. Great for: Leaders, HR teams, high-stress roles.
Understand how quality sleep and proper rest affect your focus, energy, and job performance. Great for: Teams with demanding hours, hybrid/remote staff.
Discover ways to stay active despite a busy schedule or sedentary job — no gym required. Great for: Office workers, remote teams, shift employees.
30+ years of successfully coaching individuals and businesses.
Worked with top organisations, delivering evidence-based and informative training
Leveraging innovative technology to provide personalised wellness solutions.
Captivating and results-driven approach that inspires audiences.
With over 30 years of experience in the corporate sector, Dr. Eke helps organisations across Africa build healthier, more productive workplaces. She supports companies by delivering practical, evidence-based solutions that improve employee well-being, from executives to field staff.
Through Chooselife’s proprietary Health Risk Appraisal system, organisations gain access to a powerful sustainability tool that delivers personalised wellness recommendations for every employee. Focusing on four key pillars — health, lifestyle, nutrition, and fitness — the system helps reduce burnout, minimise presenteeism and absenteeism, and foster a resilient, high-performing workforce. Dr. Eke also represents InBody in West Africa — a globally trusted brand in biomedical technology — giving her clients access to advanced health analytics that simplify employee wellness.
