Description
Health First: A Foundational Blueprint to Well-Being
Your genes are not your destiny. Health First breaks down the fascinating science of epigenetics, how your daily lifestyle choices can turn certain genes on or off, shaping your risk for conditions like diabetes, hypertension, and heart disease.
In this book, I show you practical steps to take control of your health: from what you eat, to how you move, to how you manage stress. Packed with guides, insights, and everyday strategies, this book helps you design a lifestyle that rewires your future for vitality and resilience.
About the Author
Dr. Uganze Eke (BPharm, PharmD, FPCPharm, Dip IBLM)
Africa’s first Pharmacist in Lifestyle Medicine, Dr. Eke is an author, speaker, wellness coach, and corporate wellness advocate with over 30 years in the corporate sector. She has designed and delivered workplace wellness solutions for leading organizations such as ExxonMobil, Esso Exploration, Honeywell Group, First Bank Holdings, Corona Schools, Unikem Industries, and Unicane Industries.
She is the Founder & CEO of Fitness Fair and leads Chooselife Wellness Limited, a health-tech initiative pioneering preventive health solutions for workplaces.
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