Wellness Champions Training Course

Training Goal:

Empower motivated employees to advocate for and implement grassroots wellness activities that inspire peers and support company wellness goals.

Session Outline:

1. The Role of a Wellness Champion

• Acting as the bridge between employees and management
• Leading by example and inspiring peer participation

2. Understanding the Wellness Culture

• Core principles of the company’s wellness strategy
• How to adapt ideas to fit team culture

3. Planning and Leading Activities

• Organizing group workouts, healthy eating challenges, and mental health talks
• Keeping participation voluntary yet engaging

4. Communication Skills for Champions

• How to promote wellness events
• Using storytelling to make health relatable

5. Tracking and Sharing Success

• Simple ways to measure and share wellness progress
• Reporting employee feedback to HR
• Understanding and implementing HRA (Chooselife)